Brand

Van Ousi

Country Of Origin

India

Ideal For

Unisex

Component

100% Ayurvedic

Pack Of

1

Ingredient

Chia Seeds Are Used As A Nutritious Food, Adding Fiber, Protein, And Omega-3S To Recipes Like Puddings, Smoothies, Oatmeal, And Baked Goods, While Also Supporting Digestion, Heart Health, Weight Management, And Blood Sugar Control By Absorbing Liquid And Forming A Gel That Promotes Fullness And Regularity. They Can Be Sprinkled Whole Or Ground, Used As An Egg Replacer In Vegan Baking, Or Mixed Into Drinks And Homemade Jams. How To Use Chia Seeds Puddings & Drinks: Mix With Milk (Dairy Or Plant-Based) Or Juice And Let Sit To Form A Gel For Pudding Or A Hydrating Drink. Toppings: Sprinkle Over Yogurt, Cereal, Salads, Or Avocado Toast. Smoothies: Blend Into Smoothies For Added Nutrients And Thickness. Baked Goods: Add To Muffin, Pancake, Or Bread Batter, Or Use As A Binder. Egg Replacer: Mix 1 Tbsp Whole Chia Seeds With 3 Tbsp Water And Let Sit For 5 Mins To Replace One Egg. Jams/Compotes: Combine With Mashed Berries For A Quick, Thick Jam. Oats: Stir Into Oatmeal For A Protein And Fiber Boost. Key Health Benefits Digestive Health: High Fiber Helps Prevent Constipation And Promotes Regularity. Heart Health: Rich In Omega-3S (Ala), They Can Help Lower Blood Pressure And Bad Cholesterol. Weight Management: Gel Formation Makes You Feel Full Longer, Reducing Calorie Intake. Blood Sugar Control: Helps Stabilize Blood Sugar Levels, Beneficial For Diabetes. Bone Health: Good Source Of Calcium, Magnesium, And Phosphorus. Antioxidants: Protect Cells From Damage, Fighting Inflammation. Tips Hydration: They Absorb 10-12 Times Their Weight In Water, So Ensure Adequate Liquid. Soaking: Soaking Aids Digestion And Nutrient Absorption, But They Can Also Be Eaten Raw.